Lauren Anastasi is a Registered Psychotherapist who provides in-person, phone, virtual and walk & talk psychotherapy here at the Hamilton Therapy Collective. She works with adults of all ages looking for support with anxiety, depression, stress, life skills, self-care, insomnia, grief, relationship challenges, life transitions and perinatal mental health.

She holds an MA in Counselling Psychology from Yorkville University, is a member of the Canadian Counselling and Psychotherapy Association, and has taught mindfulness and yoga in community settings for many years.

Book in for a free 15 minute consultation.

Lauren Anastasi is a Registered Psychotherapist who provides in-person, phone, virtual and walk &... Read More

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Demographic:

Adults Individuals Couples Families Institutions - School Boards & W.S.I.B.

​​Modalities:

● Cognitive Behavioral Therapy (CBT )

● Contemporary Psychodynamic Therapy

● Dialectical Behavior Therapy (DBT)

● Acceptance & Commitment Therapy (ACT)

● Humanistic & Person-Centered Therapy

● Solution Focused Brief Therapy (SFTB).

​​​​Areas of Focus:

ADHD; Anxiety & Depression; Career Counselling; Couples Counselling; Death, Bereavement, Grief & Life Transition; Emotional Regulation; Empty Nester; Executive Functioning; Hoarding; Intergenerational Trauma; Intimate Partner Violence; Inner Child healing; Narcissistic Abuse; Parent & Adult Children conflicts; Perinatal Mental Health; Retirement; Self Esteem; Separation & Divorce; W.S.I.B.

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Demographic: Adults Individuals Couples Families Institutions - School Boards & W.S.I.... Read More